Friday, July 04, 2008

A post a month...

Regardless of what you ask, that's all you're getting.

Lemon Rosemary Marinade
2 Tablespoons of lemon juice
1/3 c. olive oil
2 Tablespoons fresh minced rosemary (1 tablespoon dry would work too)
1 teaspoon dried minced onion
1 teaspoon sea salt

Mix it all together and marinade 4-6 chicken breasts for grilling.

Citrus Barbecue Marinade
1 orange
1 cup bottled barbecue sauce (I like honey-BBQ)
Wash the orange really well. Using a vegetable peeler, peel off chunks of the orange peel--leave the white part, you just want the orange part. Cut the orange in half and juice it. Yes, it will disintegrate and leave your counter a mess. Add the juice, the sauce and the orange peels to 4-6 chicken breasts and marinade for grilling.

Balsamic and Mustard Marinade

Roasted Almonds

Chipotle Ranch Dressing
1 ranch dressing packet
1/2 c. fat free yogurt (or sour cream if you prefer that)
1/2 c. 1% milk
1/2 teaspoon of chipotle pepper powder

Mix them all together in a water bottle (or old dressing bottle you've cleaned out). You may need to add more milk to thin it down. If you'd rather have dip, use more yogurt and less or no milk. I love this creamy-kicky dressing with veggies.

Labels: recipes

Posted by Sarah Jean :: 11:50 AM :: 2 Comments:

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